# Living with a sound mind

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strong minds, soft hearts, living wholeheartedly

## Sitemaps

- [XML Sitemap](https://livingwithasoundmind.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://livingwithasoundmind.com/blog/): Subscribe to our mailing list!
- [Life with ADHD and Chronic Illness](https://livingwithasoundmind.com/life-with-adhd-and-chronic-illness/): I read not too long ago that studies of women’s bodies in medicine didn’t start happening until much later. The biggest example that stood out for me was the fact that ADHD had only ever been observed in boys. It wasn’t until the 1990’s that they started researching girls and their presentation of ADHD. So
- [Your Expectations in Marriage and Heart Hurts](https://livingwithasoundmind.com/your-expectations-in-marriage-and-heart-hurts/): How do we manage our expectations in marriage? It is so hard to gather the courage to address something with our spouse, share our heart, and be vulnerable. How do we move forward when it isn’t received as we hoped or anticipated? A good first step is acknowledging that we are not responsible for our
- [Are You And Your Spouse On The Same Team?](https://livingwithasoundmind.com/are-you-and-your-spouse-on-the-same-team/): Are you and your spouse on the same team? I was watching a Netflix special on football players and their season. I love football, mostly because it was a great way to bond with my family growing up, and I love sports. I may not know all the stats because I haven't faithfully watched in
- [Your OCD thoughts don't make you bad](https://livingwithasoundmind.com/your-ocd-thoughts-dont-make-you-bad/): Faith https://livingwithasoundmind.com/your-ocd-thoughts-dont-make-you-bad/ - Rachael October 11, 2026 October 22, 2025
- [How to get that organization project started](https://livingwithasoundmind.com/how-to-get-that-organization-project-started/): Rachael Lifestyle October 11, 2026 11 October 2026 October 22, 2025 22 October How to get that organization project started 2025 - Living with a sound mind
- [What It’s Like to Be Diagnosed with a Rare Neurological Disorder](https://livingwithasoundmind.com/what-its-like-to-be-diagnosed-with-a-rare-neurological-disorder/): Rachael Health October 22, 2025 What It’s Like to Be Diagnosed with a Rare Neurological Disorder - Living with a sound mind October 11, 2026 2026 22 2025
- [A love letter for those seeking marriage advice](https://livingwithasoundmind.com/a-love-letter-for-those-seeking-marriage-advice/): Rachael Faith October 11, 2026 October 22, 2025 A love letter for those seeking marriage advice Living with a sound mind
- [Why start a blog now?](https://livingwithasoundmind.com/why-start-a-blog-now/): strong minds, soft hearts, living wholeheartedly Why start a blog now? https://livingwithasoundmind.com/why-start-a-blog-now/ Rachael

## Pages

- [Home](https://livingwithasoundmind.com/): strong minds, soft hearts, living wholeheartedly Living with a sound mind - - Rachael 2026 strong minds, soft hearts, living wholeheartedly Post Categories Faith Mental Health Lifestyle February 12, 2026
- [Contact](https://livingwithasoundmind.com/contact/): Let's Chat Contact Me I'd love to hear from you! Let me know if something has impacted you or if you have something you'd like me to feature on my site. NameEmail*Message*Submit
- [About](https://livingwithasoundmind.com/about/): Hey friend — I’m so glad you’re here. Welcome! I’m Rachael — wife since 2000 (please don’t do the math on that one). I’m also mom to two incredible young adults who are out there making their own mark in the world, and I share my lovely home with a tiny, very cute miniature beagle
- [Mental Health Toolkit](https://livingwithasoundmind.com/mental-health-toolkit/): - Rachael October 11, 2026 11 October 2026 May 10, 2025 10 May Mental Health Toolkit 2025 https://livingwithasoundmind.com/mental-health-toolkit/
- [Faith](https://livingwithasoundmind.com/faith/): Rachael October 11, 2026 October 11 2026 May 10, 2025 10 May Faith 2025 - Living with a sound mind strong minds, soft hearts, living wholeheartedly
- [Lifestyle](https://livingwithasoundmind.com/lifestyle/): Rachael October 11, 2026 11 October 2026 May 10, 2025 10 May 2025 - strong minds, soft hearts, living wholeheartedly
- [Privacy Policy](https://livingwithasoundmind.com/home-2/privacy-policy/): Privacy Policy Last updated: July 14, 2025 1. Information We Collect We may collect the following personal information:- Name (if provided voluntarily)- Email address (for newsletter signups, contact forms)- IP address and browser details (via cookies or analytics tools) - Usage data (pages visited, time on site, etc.) 2. How We Use Your Information We
- [Terms of Use](https://livingwithasoundmind.com/home-2/terms-of-use/): Terms of Use Last updated: July 14, 2025 1. Acceptance of Terms By accessing or using this website, livingwithasoundmind.com and livingwithasoundmind.ca, you agree to be bound by these Terms of Use and all applicable laws and regulations. If you do not agree with any part of these terms, you are prohibited from using or accessing
- [Disclaimer](https://livingwithasoundmind.com/home-2/disclaimer/): Disclaimer Last updated: July 14, 2025 1. General Disclaimer The content on this website, livingwithasoundmind.com and livingwithasoundmind.ca is for informational and educational purposes only. It is not intended to be a substitute for professional medical, psychological, mental health, or spiritual counselling, diagnosis, or treatment. 2. No Professional-Client Relationship Use of this website does not create
- [Affiliate Disclosure](https://livingwithasoundmind.com/home-2/affiliate-disclosure/): Affiliate Disclosure Compliant with Canadian and U.S. regulations (including FTC guidelines) Last updated: July 14, 2025 What You Need to Know Some of the links on this website may be affiliate links. This means that if you click a link and make a purchase, we may earn a small commission at no additional cost to
- [Email Marketing & Cookie Notice](https://livingwithasoundmind.com/home-2/email-marketing-cookie-notice/): Email Marketing & Cookie Notice Compliant with CASL (Canada), GDPR (EU), and general best practices. Last updated: July 14, 2025 Email Marketing Consent (CASL-Compliant) By subscribing to our email list or downloading free resources, you are giving express consent to receive emails from Living With a Sound Mind. We will only send you: Encouraging mental

## Categories

- [Faith](https://livingwithasoundmind.com/category/faith/)
- [Mental Health](https://livingwithasoundmind.com/category/mental-health/)
- [Lifestyle](https://livingwithasoundmind.com/category/lifestyle/)
- [Health](https://livingwithasoundmind.com/category/health/)
- [About Me](https://livingwithasoundmind.com/category/about-me/)
- [Marriage](https://livingwithasoundmind.com/category/marriage/)
- [Relationships](https://livingwithasoundmind.com/category/relationships/)
- [Chronic Illness](https://livingwithasoundmind.com/category/chronic-illness/)